The Year One Challenge for Women by Michael Matthews

Author:Michael Matthews [Matthews, Michael]
Language: eng
Format: epub, azw3
Publisher: Oculus Publishers, Inc.
Published: 2018-05-15T04:00:00+00:00

DAY 4: LEGS, BUTT & ABS

3 Sets of Barbell Squat

3 Sets of Barbell Lunge

3 Sets of Front Squat

3 Sets of Barbell or Dumbbell Hip Thrust

Abs Circuit

Phase 2

3-Day Split

Follow these daily routines when working out 3 days a week, and maintain for 8 weeks.

DAY 1: PUSH & BUTT & CALVES

3 Sets of Incline Barbell Bench Press

3 Sets of Flat Barbell Bench Press

3 Sets of Seated or Standing Barbell Military Press

3 Sets of Side Lateral Raise

3 Sets of Bulgarian Split Squat

3 Sets of Standing Calf Raise

3 Sets of Seated Calf Raise

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